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“Tomatoes are the most important non-starchy vegetable in the American diet,” according to the American Journal of Lifestyle Medicine. Researchers found that tomatoes are the biggest dietary source of lycopene, a powerful antioxidant offering a wealth of health benefits.
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Researchers have linked eating tomatoes with decreasing the risk of cardiovascular disease, osteoporosis and certain kinds of cancers. Not to mention their versatility does wonders for menu planning.
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Unlike the nutrients in other vegetables, the lycopene in tomatoes isn’t diminished by cooking or processing – in fact, it becomes more available for use by your body.
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